Tennis is truly “the sport for a lifetime” and the ultimate wellness activity in so many ways. 

Click here for the facts.

Physically

Tennis ranks in the top 5 activities for calorie burning.

Click here for 17 physical reasons to play tennis.

Click here to see 10 reasons why tennis is the best first sport for kids.

Mentally

Tennis helps kids do better in school, and generate new connections between nerves in the brain,

promoting a lifetime of continuing development of the brain.

Psychologically

Tennis players scored higher in vigor, optimism and self-esteem while scoring lower in depression,

anger, confusion, anxiety and tension than other athletes and non-athletes.

Click here for 17 psychological reasons to play tennis.

Developmentally

Tennis outperforms golf and most other sports in developing positive personality characteristics.